Weigh In record (no journal entry) for 13 September 2021
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53 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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835 kcal
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Fat: 32.43g | Prot: 24.07g | Carbs: 110.64g.
Breakfast: Veritá Bolo de Cenoura Low Carb, Mamão Formosa, Quaker Aveia em Flocos, Coco. Lunch: Nestlé Kit Kat Dark, Cenouras, Ovo, Batata Doce. Dinner: Veritá Bolo de Cenoura Low Carb, Isabela Bolacha de Gergelim, Mabel Bolacha Leite, Hortifruti Mamão Formosa. more...
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steady weight
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