Weigh In record (no journal entry) for 13 September 2021
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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790 kcal
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Fat: 26.58g | Prot: 23.57g | Carbs: 119.95g.
Breakfast: Jeruk, Nasi Putih, Telur Puyuh. Lunch: Ikan Gurame, Nasi Putih. Dinner: Tempe Mendoan, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jus Alpukat, Kurma. more...
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Losing 0.9 kg a Week
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Aiffatikh's Weight History
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