Weigh In record (no journal entry) for 13 September 2021
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93 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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3512 kcal
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Fat: 102.49g | Prot: 280.36g | Carbs: 397.26g.
Breakfast: Banana Nanica, Naturale Farelo de Aveia, Max Titanium Creatina, Strong Nutrition Strong Whey Types Protein, Italac Leite Desnatado. Lunch: Mandioca Cozida, Ovo Frito sem Gordura, Hortifruti Abóbora Cabotian Cozida, Batata Doce Cozida. Dinner: Ovo Frito sem Gordura, Peito de Frango, Arroz Integral, Purê de Batatas (com Leite Integral). Snacks/Other: Banana Nanica, Quaker Farelo de Aveia, Strong Nutrition Strong Whey Types Protein, Italac Leite Uht Desnatado, Vitapower Pasta de Amendoim Integral, Banana Nanica, Quaker Farelo de Aveia, Strong Nutrition Strong Whey Types Protein, Italac Leite Uht Desnatado, Seara Peito de Peru Light, Queijo Branco, Pullman Pão Integral Original. more...
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3348 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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POWERGUIGO's Weight History
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