Weigh In record (no journal entry) for 13 September 2021
|
76.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
944 kcal
|
Fat: 32.14g | Prot: 39.16g | Carbs: 130.17g.
Breakfast: Dost Yarım Yağlı Süt, Zeytin, Marul, Susamlı Simit. Dinner: Karışık Yeşil Salata, Karışık Kızartma, Domatesli Bulgur Pilavı, Sütaş Sarımsaklı Yoğurt. Snacks/Other: Tam Yağlı Sade Yoğurt, Kelly's Fitness Club Yulaf , Dost Tam Yağlı Süt, Muz. more...
|
|
2098 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Exercise Machine - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Duygu59's Weight History
|