Weigh In record (no journal entry) for 13 September 2021
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85.5 kg
Lost so far: 0.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1522 kcal
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Fat: 42.74g | Prot: 60.35g | Carbs: 215.10g.
Breakfast: Visconti Pão de Forma Integral, Hellmann's Maionese Light 45% Menos Calorias, Linea Achocolatado Alfarroba e Cacau, Carrefour Leite Desnatado. Lunch: Churrasco, Tampico Suco de Frutas Cítricas, Salada Maionese, Zilio Farofa Caseira , Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Gym Chef Bolo de Prestigio, Carrefour Leite Desnatado, Linea Achocolatado Alfarroba e Cacau. Snacks/Other: Linea Achocolatado Alfarroba e Cacau, Carrefour Leite Desnatado, Gym Chef Bolo de Prestigio, Banana Nanica. more...
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2289 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.3 kg a Week
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