Weigh In record (no journal entry) for 30 August 2021
|
83.6 kg
Lost so far: 2.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 25.18g | Prot: 41.03g | Carbs: 93.72g.
Lunch: Zinho Pão de Alho Tradicional , Churrasco, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|