Weigh In record (no journal entry) for 13 September 2021
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68 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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882 kcal
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Fat: 54.02g | Prot: 41.06g | Carbs: 55.20g.
Lunch: Calzone com Carne e Queijo. Dinner: Farofa, Costela Bovina Assada, Frimesa Toucinho em Cubo. more...
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Losing 0.2 kg a Week
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mahbosio's Weight History
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