Weigh In record (no journal entry) for 13 September 2021
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87.7 kg
Lost so far: 6.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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984 kcal
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Fat: 43.07g | Prot: 102.77g | Carbs: 42.79g.
Breakfast: Laranja Pêra. Lunch: Alface, Molho de Soja (Shoyu), Cenouras, Pimentão Verde, Filé de Frango Grelhado, Prato Fino Arroz Multigraos Integral . Dinner: ADKO Cebola Palha, Azeitonas Verdes, Predilecta Milho Verde em Conserva, Lider Creme de Leite Leve, Champignon, Filé de Frango Grelhado. Snacks/Other: Aviação Manteiga com Sal, Ovo, Fit Food Pasta de Amendoim Integral Zero , Queijo Fresco. more...
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Losing 1.3 kg a Week
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Gcsgisele's Weight History
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