Weigh In record (no journal entry) for 13 September 2021
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89 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1134 kcal
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Fat: 30.31g | Prot: 94.51g | Carbs: 117.68g.
Breakfast: Electrolit Suero Rehidratante. Lunch: Del Monte Salsa Taquera, Arroz a la Mexicana, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Zwan Pechuga de Pavo Natural (18g), La Costeña Salsa Verde para Enchiladas, Los Volcanes Queso Oaxaca, Ligeritas Tortillas. Snacks/Other: Lala Lala 100 Superfood con Cacao, Almendra y Plátano, Nescafé Café de Olla. more...
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Gaining 4.7 kg a Week
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