Weigh In record (no journal entry) for 13 September 2021
|
85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1441 kcal
|
Fat: 44.57g | Prot: 85.48g | Carbs: 183.54g.
Breakfast: Banano, Huevo Tibio, Colanta Leche Deslactosada , PADAM GOLDEN MIX. Lunch: Arepa con Queso, Pechuga de Pollo, Ensalada verde. Dinner: Doña Paisa Arepa con Queso Campesino, Ensalada de Verduras Mixtas, Antillana Filete de Tilapia. Snacks/Other: Durazno, Tapioka Yogurt de Mora . more...
|
|
575 kcal
|
Exercise:
Circuit Training - 1 hour, Samsung Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johannamolina's Weight History
|