Weigh In record (no journal entry) for 13 September 2021
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1654 kcal
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Fat: 79.60g | Prot: 68.14g | Carbs: 171.76g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Jason's Deli 1/4 Ham Muffaletta. Dinner: Fat Boy Ice Cream Sandwich, Apple Pie , Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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