Weigh In record (no journal entry) for 13 September 2021
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1056 kcal
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Fat: 42.26g | Prot: 69.92g | Carbs: 101.50g.
Breakfast: Itambé Leite em Pó Integral, Mel, Banana Prata, Ovo, Queijo Mozzarella. Lunch: Peito de Frango, Batata Doce. Dinner: Ovo, Queijo Mozzarella, Cuscuz (Cozido), Ovo. Snacks/Other: Mel, Banana Prata. more...
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1696 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 35 minutes. more...
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Losing 3.5 kg a Week
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Jessica_matta's Weight History
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