Weigh In record (no journal entry) for 13 September 2021
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1512 kcal
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Fat: 57.24g | Prot: 70.97g | Carbs: 180.85g.
Breakfast: Ketçap, Beyaz Peynir, Kepekli Ekmek. Lunch: Gold Fıstık Ezmesi, Nimet Çörekotlu Galeta . Dinner: Beyaz Ekmek, Fırında Tavuk, Fırında Patates, Ayçiçek Yağı, Bulgur (Pişmiş). Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 0.7 kg a Week
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Ayabella*'s Weight History
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