Dri.hernandes's Journal, 13 Sep 21

Dri.hernandes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2021

68 kg Lost so far: 4.4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

1096 kcal

Fat: 33.25g | Prot: 24.64g | Carbs: 161.19g. Breakfast: Danone Requeijão Cremoso Tradicional, Café com Leite e Açúcar, Pão Francês. Lunch: Nissin Miojo Cremoso Sabor Frango. Dinner: Cinemark Pipoca Média com Manteiga. Snacks/Other: Prats Suco de Laranja Integral, Suco de Laranja Natural. more...

2013 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dri.hernandes's Weight History

View Complete History

Dri.hernandes's Journal, 13 Sep 21

Submit a Comment

Dri.hernandes's Weight History