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🙈🙈💖
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69 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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847 kcal
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Fat: 20.51g | Prot: 93.89g | Carbs: 71.93g.
Breakfast: Panutri Pão 100% Integral, Ovo, Verde Campo Requeijão Lacfree, Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Sadia Filezinho de Frango (Sassami). Dinner: Camil Feijão Carioca Temperado Cozido, Sadia Filezinho de Frango (Sassami). Snacks/Other: Verde Campo Iogurte Desnatado Zero Lactose, Olvebra Soymilke Doce de Leite, Banana Nanica. more...
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2279 kcal
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Exercise:
Cardio de corpo inteiro - 33 minutes, Hiking - 56 minutes, Google Fit - 22 hours and 31 minutes. more...
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Losing 0.6 kg a Week
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nataliaysato's Weight History
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