Weigh In record (no journal entry) for 13 September 2021
|
71.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1622 kcal
|
Fat: 58.44g | Prot: 82.69g | Carbs: 190.03g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Canela, Banana Prata, Ovo, Seven Boys Pão de Forma Integral. Lunch: Hemmer Pimenta Biquinho, Couve Refogada, Costela Bovina, Mandioca Cozida. Dinner: Pão de Banana (com Margarina). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Cafezinho, Pão de Leite. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriellacnrocha's Weight History
|