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gasiakolczyk
Journal
13 Sep 21
gasiakolczyk's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
57 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
656 kcal
Fat: 21.67g | Prot: 51.14g | Carbs: 59.44g.
Breakfast:
FruVita Skyr Jogurt Typu Islandzkiego Truskawka, FruVita Jogurt Typu Islandzkiego Skyr Brzoskwinia.
Lunch:
Pudliszki Ketchup Łagodny, Mlekovita Masło Klarowane, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Jajko na Miękko.
Snacks/Other:
Go On Protein.
more...
1927 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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gasiakolczyk's Weight History
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