gasiakolczyk's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

57 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

656 kcal

Fat: 21.67g | Prot: 51.14g | Carbs: 59.44g. Breakfast: FruVita Skyr Jogurt Typu Islandzkiego Truskawka, FruVita Jogurt Typu Islandzkiego Skyr Brzoskwinia. Lunch: Pudliszki Ketchup Łagodny, Mlekovita Masło Klarowane, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Jajko na Miękko. Snacks/Other: Go On Protein. more...

1927 kcal

Exercise: Exercise machine (moderate) - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gasiakolczyk's Journal, 13 Sep 21

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