Danii8899's Journal, 13 Sep 21

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engordei novamente! agora recomeçando e pra ficar de vez focoooo

83 kg Lost so far: 1.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

1186 kcal

Fat: 54.85g | Prot: 58.00g | Carbs: 122.04g. Breakfast: Gengibre, Limão, Couve Manteiga Crua. Lunch: Batata Bolinha, Frango Assado. Dinner: Uvas, Aurora Linguiça Churrasco, Macarrão Cremoso com Queijo. Snacks/Other: Piraquê Biscoito Salgado Água Gergelim . more...

2225 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Danii8899's Journal, 13 Sep 21

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