Weigh In record (no journal entry) for 13 September 2021
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84 kg
Lost so far: 46 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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562 kcal
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Fat: 7.78g | Prot: 67.03g | Carbs: 56.31g.
Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Contra-filé, Alface, Qualitá Seleta de Legumes Congelados, Feijão Preto Cozido. Dinner: Qualitá Seleta de Legumes Congelados, Alface, Swift Filezinho de Peito Sassami Temperado com Ervas Finas. Snacks/Other: Mexerica, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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3178 kcal
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Exercise:
Treadmill - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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.Douglas Cruz.'s Weight History
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