Weigh In record (no journal entry) for 13 September 2021
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67 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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998 kcal
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Fat: 61.82g | Prot: 80.85g | Carbs: 27.96g.
Breakfast: Ovo Frito sem Gordura, Polenghi Queijo Minas Frescal Processado Cremoso, Banana Prata. Lunch: Beterrabas, Cenouras, Alface, Bife de Carne de Vaca, Carne de Porco. Dinner: Hershey's Special Dark Caramel'n'salt 60% Cacau, Farinha de Amendoas, Vitalin Amaranto em Flocos , Ovo, Maçã. more...
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2474 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Stretching (yoga) - 15 minutes, Treadmill - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nayara Dias Silva's Weight History
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