Weigh In record (no journal entry) for 13 September 2021
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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823 kcal
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Fat: 49.83g | Prot: 40.51g | Carbs: 52.22g.
Breakfast: Café com Açúcar. Lunch: Hellmann's Maionese, Alface, Ovo Frito. Dinner: Sadia Mussarela, Nissin Talharim Brócolis Ao Molho Branco, Alface, Heinz Maionese, Ovo Frito. Snacks/Other: Maracujá, Coca-Cola Coca-Cola Zero (Lata), Sadia Mussarela, Pão Francês. more...
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Gaining 0.4 kg a Week
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helencruzloira's Weight History
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