Weigh In record (no journal entry) for 13 September 2021
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87 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1253 kcal
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Fat: 65.84g | Prot: 54.21g | Carbs: 102.07g.
Breakfast: Canela, Scala Queijo Prato, Philadelphia Cream Cheese Original, Café com Açúcar, Banana Nanica, Ovo Mexido. Lunch: Brócolis Cozido, Picanha sem Gordura, Salada de Alface com Vegetais Variados, Seara Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Hortmix Manga Picada, Amendupã Amendoim Torrado em Casca. more...
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2252 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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CarolNutrição♡'s Weight History
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