Weigh In record (no journal entry) for 13 September 2021
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95.9 kg
Lost so far: 20.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1755 kcal
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Fat: 68.03g | Prot: 108.50g | Carbs: 177.93g.
Breakfast: Jussara Leite Integral, DIA Leite Desnatado, Aurora Apresuntado, Qualitá Requeijão Cremoso Tradicional, Dia Pão de Forma Dia (Oeeeee). Lunch: Musse de Chocolate, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Massa Leve Nhoque de Batata. Dinner: Suco de Abacaxi, Sadia Drumette Coxinha da Asa, Ovo Frito, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Paulista Iogurte Natural Desnatado, Morangos. more...
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3326 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SecaCami's Weight History
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