Weigh In record (no journal entry) for 13 September 2021
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1662 kcal
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Fat: 51.64g | Prot: 96.84g | Carbs: 210.55g.
Breakfast: Queijo Minas, Vai Bem Pão de Forma Tradicional, Banana Prata. Lunch: Queijo Branco, Tomates Vermelhos, Zaffari Carne Moída de Acém, Ovo Cozido, Feijão Preto Cozido, Cenouras, Beterrabas. Dinner: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Bolo de Banana, Ovo Cozido, Banana da Terra. more...
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Losing 0.3 kg a Week
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AncillottiLeon's Weight History
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