Weigh In record (no journal entry) for 13 September 2021
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84 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2194 kcal
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Fat: 57.26g | Prot: 151.10g | Carbs: 262.93g.
Breakfast: 푸르밀 밀크플러스, 매일유업 아몬드 브리즈 뉴트리 플러스 프로틴, 구운계란, 찐고구마, 닭가슴살, 비빔냉면. Lunch: 군만두, 찐고구마, 매일유업 매일우유 저지방 2%, 계란후라이, 닭가슴살. Dinner: 팔도 비빔면, 양상추, 익힌 브로콜리 (생야채), 닭가슴살. Snacks/Other: 매일유업 매일우유 저지방 2%, 찐고구마. more...
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2827 kcal
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Exercise:
Running - 14.5/kph - 15 minutes, Squats (Legs) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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