Weigh In record (no journal entry) for 13 September 2021
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1166 kcal
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Fat: 44.60g | Prot: 90.13g | Carbs: 102.27g.
Lunch: Huile de Tournesol, Patate Douce, Casino Haché de Volaille, Pingo Doce Queijo Flamengo Light, Tipiak Fine Chapelure de Pain. Dinner: Beurre de Cacahuètes, Pingo Doce Bolacha Tostada, Ehrmann Protein Pudding Chocolat, Banane, Amora Savora, Pão de Forma Proteico, Pingo Doce Fiambre de Peru. Snacks/Other: Pomme. more...
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1686 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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kristyna.car's Weight History
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