Weigh In record (no journal entry) for 13 September 2021
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1004 kcal
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Fat: 68.85g | Prot: 43.18g | Carbs: 54.98g.
Dinner: Patates, Sütaş Süzme Peynir, Yumurta, Çerezya Spesiyal Kokteyl Kuruyemiş, Mercimek Çorbası, Zeytinyağlı Bamya, Tam Yağlı Sade Yoğurt. more...
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Losing 0.7 kg a Week
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 Comments
Kahveyi çok mu seviyorsun
14 Nov 21 by member: rockteacher
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namayaşkış's Weight History
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