Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nberlizova
Journal
13 Sep 21
nberlizova's Journal, 13 Sep 21
nberlizova's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2021
75.3 kg
Lost so far:
21.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
433 kcal
Fat: 6.33g | Prot: 5.02g | Carbs: 90.50g.
Breakfast:
Пятерочка Сахар, Морковь по-Корейски, Винегрет без Масла.
Lunch:
Окей Виноград Черный , Пятерочка Сахар.
Dinner:
Перекресток Инжир Свежий.
more...
2045 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nberlizova's Weight History
View Complete History