nberlizova's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

75.3 kg Lost so far: 21.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

433 kcal

Fat: 6.33g | Prot: 5.02g | Carbs: 90.50g. Breakfast: Пятерочка Сахар, Морковь по-Корейски, Винегрет без Масла. Lunch: Окей Виноград Черный , Пятерочка Сахар. Dinner: Перекресток Инжир Свежий. more...

2045 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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nberlizova's Journal, 13 Sep 21

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nberlizova's Weight History