Weigh In record (no journal entry) for 13 September 2021
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89.4 kg
Lost so far: 2.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1838 kcal
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Fat: 62.55g | Prot: 135.30g | Carbs: 200.83g.
Breakfast: Pão de Forma, Café, Ovo Mexido. Lunch: Tangerinas, Carrefour Pepino em Conserva, Alface, Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Dinner: Legumes Refogados, Power One Pasta de Amendoim Integral, Bauducco Torrada Multigrãos, Bauducco Torrada Multigrãos, Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Snacks/Other: Morangos, Jeunesse Zen Fuze Chocolate Dream, Liv Up Panqueca de Aveia, Banana e Canela, Mamão Formosa. more...
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3098 kcal
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Exercise:
Race - 30 minutes, Taekwondo - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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