Weigh In record (no journal entry) for 13 September 2021
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1118 kcal
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Fat: 30.96g | Prot: 54.81g | Carbs: 156.82g.
Breakfast: Jussara Leite Desnatado , Bolo de Banana e Aveia. Lunch: Mandioca Frita, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Contra-filé. Snacks/Other: Milk Shake, 3 Corações Cappuccino Light, Bolo de Banana e Aveia. more...
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Losing 2.8 kg a Week
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kikaenina's Weight History
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