Weigh In record (no journal entry) for 13 September 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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810 kcal
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Fat: 24.85g | Prot: 33.50g | Carbs: 123.53g.
Lunch: Perdigão Steak, In Natura Tomate, Abóbora Cabotia, Batata Doce, Cenouras, Queijo Fresco, Omelete ou Ovos Mexidos com Queijo, Piracanjuba Protein + Whey Zero Lactose Coco. Snacks/Other: Ameixas, Mamão, Maçãs Fuji, Banana Nanica. more...
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Losing 1.4 kg a Week
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raianelouane155's Weight History
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