Weigh In record (no journal entry) for 12 September 2021
|
59.4 kg
Lost so far: 11.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1370 kcal
|
Fat: 56.62g | Prot: 58.93g | Carbs: 157.80g.
Breakfast: Jordans Spécial Muesli 30% Fruits et Noix, Nectarines, Banane, Carrefour Bio Gaufres au Miel, Dolce Gusto Café au Lait, Canderel Sucralose, Alpro Yaourt Soja Vanille. Lunch: Carrefour Petits Pains Précuits, Bouillon de poulet fermier, Caprice des Dieux Fromage. Dinner: Avocat, Oeuf Brouillé, Tomates Cerises, Concombre (avec Peau), Carottes, Salakis Feta (-25% Sel). Snacks/Other: Canderel Sucralose, Dolce Gusto Café au Lait, Prunes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenatudorache1's Weight History
|