Weigh In record (no journal entry) for 13 September 2021
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58.5 kg
Lost so far: 15.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1302 kcal
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Fat: 72.38g | Prot: 46.27g | Carbs: 136.37g.
Lunch: Zeytin, Peyman Çiğ İç Kabak Çekirdeği, Yumurta, Hünnap, Avokado, Salatalık, Mayaköy Siyez Ekmeği, Bahçıvan Taze Kaşar Peyniri, Zeytinyağı, Domatesler. Dinner: Kırmızı Lezzetli Elma, Serel Tahin, İncir. Snacks/Other: Buono Şeker İlavesiz Sütlü Çikolata, Badem, Peyman Çiğ Kaju Fıstığı. more...
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744 kcal
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Exercise:
Spinning - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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bilgederki's Weight History
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