Weigh In record (no journal entry) for 13 September 2021
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80.7 kg
Lost so far: 32.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1753 kcal
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Fat: 48.19g | Prot: 160.02g | Carbs: 186.35g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Sambal Goreng, Telur Rebus, Bihunku Rasa Soto. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.6 kg a Week
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Memey Febs 😇's Weight History
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