Weigh In record (no journal entry) for 13 September 2021
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92.3 kg
Lost so far: 2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1071 kcal
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Fat: 48.59g | Prot: 37.37g | Carbs: 158.35g.
Breakfast: Queijo Mozzarella, Pão Integral, Café. Lunch: Azeitonas Verdes, Yoki Lentilha, Elegê Molho 4 Queijos, Massa Leve Massa Fresca Talharim, Ovo de Codorna. Snacks/Other: Torta de Bolacha. more...
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Losing 0.4 kg a Week
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