Weigh In record (no journal entry) for 13 September 2021
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116.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1713 kcal
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Fat: 57.41g | Prot: 133.54g | Carbs: 165.55g.
Breakfast: Lauton Nutrition Maca Peruana, Bodybuilders 100% Creatine, Bodybuilders BCAA, Café Instantâneo (em Pó), Crepioca. Lunch: Coca-Cola Coca-Cola Zero, Gallo Azeite de Oliva Extra Virgem, Kisabor Molho para Salada Italiano, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lauton Nutrition Maca Peruana, Filé de Frango Grelhado. Dinner: Marvi Cobertura para Sorvete Chocolate, Kibon Sorvete de Creme, Coca-Cola Coca-Cola Zero (Lata), Liv Up Salmão com Molho de Maracujá , Arroz à Grega, Taco Bell Porção de Nachos, Lauton Nutrition Maca Peruana . Snacks/Other: Salada de Frutas, Bodybuilders Iso Protein. more...
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3961 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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Fernandocmargo's Weight History
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