Weigh In record (no journal entry) for 13 September 2021
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77.3 kg
Lost so far: 11.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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817 kcal
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Fat: 31.85g | Prot: 56.41g | Carbs: 80.23g.
Breakfast: Green Tea. Lunch: Sliced Ham, Rama Original Margarine, Broccoli (with Salt, Drained, Cooked, Boiled) , Fried Egg with Fat. Dinner: Steamed Bun, Cauliflower , Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Golden Delicious Apples, Bakers Crackerbread Rye Toast, Bananas , Peanut Butter. more...
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2248 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Zama Mkhize's Weight History
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