Weigh In record (no journal entry) for 13 September 2021
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62.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1338 kcal
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Fat: 33.33g | Prot: 115.80g | Carbs: 66.45g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Dannon Light & Fit Protein Smoothie - Strawberry (207ml), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vital Proteins Collagen Peptides. Lunch: Publix Smoked Tavern Ham with Natural Juices, Publix Thin Sliced Oven Roasted Turkey Breast, Kroger Dijon Mustard, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Kerrygold Pure Irish Butter, Potato, Chives , Chicken Stock , Sour Cream, Carando Italian Style Prosciutto, Chicken Breast. Snacks/Other: Kendall Jackson Chardonnay. more...
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Gaining 2.5 kg a Week
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neetah22's Weight History
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