Weigh In record (no journal entry) for 13 September 2021
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61.1 kg
Lost so far: 15.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1506 kcal
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Fat: 29.25g | Prot: 124.28g | Carbs: 170.40g.
Breakfast: Uovo, Belbake Cacao Amaro in Polvere, Molino Rossetto Farina d'avena, Granarolo Latte Scremato senza Grassi, Marmellata mandarini, Caffè Espresso, Milbona Formaggio Fresco Quark Magro. Lunch: Aia Aequilibrium Prosciutto Cotto di Suino, Rinaldi Olio Extra Vergine di Oliva, Barilla Pasta, Cavolo Verde. Dinner: Vino Chardonnay, Fiorentini Si & no al Riso Nero, Zucca, Zucchine, Pesce Spada. Snacks/Other: Marmellata mirtilli, Milbona Yogurt Greco, Pesca. more...
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Losing 0.1 kg a Week
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CateC1974's Weight History
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