Weigh In record (no journal entry) for 13 September 2021
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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604 kcal
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Fat: 25.33g | Prot: 19.62g | Carbs: 88.84g.
Breakfast: Simbat Hudri Hurma, Zeytin, Haşlanmış Yumurta. Lunch: Erikler, Simit Sarayı Simit. Dinner: Dana Etinden Yapılan Köfte. more...
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Losing 2.1 kg a Week
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