Weigh In record (no journal entry) for 13 September 2021
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1320 kcal
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Fat: 36.16g | Prot: 77.72g | Carbs: 185.19g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Onions, Cucumber, Tomatoes, Rimi Sarkanā Paprika, Rimi Salātu Maisījums (Rimi). Lunch: Verbūnu Šventine Plikyta Duona, Boiled Egg, Lido Skābeņu Zupa . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli , Cauliflower , Baked or Broiled Salmon, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Tomatoes, Verbūnu Šventine Plikyta Duona, Banana, Cauliflower . more...
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Gaining 0.1 kg a Week
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amandito's Weight History
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