Weigh In record (no journal entry) for 13 September 2021
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61 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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925 kcal
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Fat: 32.56g | Prot: 92.12g | Carbs: 62.19g.
Lunch: Sambal Matah, Ikan Patin, Tahu, Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Nasi Putih. more...
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Losing 1.1 kg a Week
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ayunda1911's Weight History
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