Weigh In record (no journal entry) for 13 September 2021
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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3329 kcal
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Fat: 80.11g | Prot: 178.28g | Carbs: 456.28g.
Breakfast: Crownfield Cornflakes, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken. Lunch: Aldi Spitzpaprika, Nixe Thunfisch in Eigenem Saft und Aufguss, Uncle Ben's Express Mediterran. Dinner: Meininger Schinkenspeck Geräuchert, Heidegrund Zwiebelmettwurst Fettreduziert, Aldi Weltmeisterbrot, Aldi Datteltomaten, Lidl Salatgurke, K-Classic Double Star Minis Schokoriegel. Snacks/Other: Crownfield Cornflakes, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart. more...
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Gaining 10.5 kg a Week
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elias_nmr's Weight History
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