Weigh In record (no journal entry) for 13 September 2021
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71.9 kg
Lost so far: 13.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1421 kcal
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Fat: 35.78g | Prot: 103.66g | Carbs: 199.86g.
Lunch: باذنجان باذنجان, سمك سمك بلطي مشوي . Snacks/Other: السوق بلح اصفر, فول سوداني. more...
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Gaining 1.4 kg a Week
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رانيا السيد's Weight History
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