Weigh In record (no journal entry) for 13 September 2021
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53.7 kg
Lost so far: 20.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1253 kcal
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Fat: 62.75g | Prot: 55.18g | Carbs: 120.72g.
Breakfast: Beyaz Ekmek, Sütaş Mihaliç Peyniri, Köy Ekmeği, Yulaflı Omlet, Domatesler. Dinner: Kavun (Kokulu Kavun), Yaprak Sarma, Patates Kızartması, Ciğer. Snacks/Other: Mandalina, Şekersiz Türk Kahvesi, Köfteci Yusuf Ayran, Köfteci Yusuf Köfte. more...
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Gaining 0.1 kg a Week
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