Weigh In record (no journal entry) for 13 September 2021
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80.2 kg
Lost so far: 2.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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483 kcal
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Fat: 5.28g | Prot: 15.23g | Carbs: 93.40g.
Breakfast: Naturjoghurt (Fettarm), Nektarinen, Vitalis Früchte Müsli, Milch 1,5%, Zucker. Snacks/Other: Katjes Katjes-Kinder, Aldi Maiswaffeln . more...
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Gaining 0.1 kg a Week
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