Weigh In record (no journal entry) for 13 September 2021
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97 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1076 kcal
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Fat: 54.02g | Prot: 61.97g | Carbs: 83.38g.
Breakfast: Ветчина, Жареное Яйцо. Lunch: Золотой Колос Пирог Песочный с Вишней, Тушеные Овощи, Рыба Тушеная, Куриный Суп с Кусочками и Лапшой. more...
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Gaining 0.5 kg a Week
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