Weigh In record (no journal entry) for 13 September 2021
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1079 kcal
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Fat: 39.05g | Prot: 47.71g | Carbs: 136.07g.
Breakfast: Tempe Goreng, Urap, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pecel Lele, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Roma Sari Gandum. more...
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steady weight
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sindikaa's Weight History
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