Weigh In record (no journal entry) for 13 September 2021
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1591 kcal
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Fat: 33.17g | Prot: 88.20g | Carbs: 250.91g.
Breakfast: Молоко (1% Обезжиренное) , Мюсли. Lunch: Сухие Спагетти, Omega-3 Premium Fish Oil, Молоко (1% Обезжиренное) , Томатная Паста, Морковь, Куриная Печень. Dinner: Зеленый Лук, Barilla Pesto Rosso , Помидоры. Snacks/Other: Апельсин, Ежевика, Дыня. more...
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Gaining 6.0 kg a Week
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MariaMakidon's Weight History
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