Weigh In record (no journal entry) for 13 September 2021
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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283 kcal
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Fat: 10.19g | Prot: 23.70g | Carbs: 23.07g.
Breakfast: Чай, Запеченная или Жаренная Рыба, Кофе с Сахаром. Snacks/Other: Акконд Ломтишка Десерт Глазированный. more...
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Losing 0.5 kg a Week
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